Bodybuilding supplements are drug-like pills that athletes and bodybuilders take to help in building muscle. As the name implies, it should be used as a supplement and not as a replacement for food nutrients. When used in combination with bodybuilding exercise and adequate diet, they will speed up the body building process.
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They are also used to complement the nutrients that can’t be gotten easily from the diet. The best bodybuilding supplements should consist of protein/ amino acid, glutamine, creatine, nitric oxide etc.
There are 2 basic types of bodybuilding supplements: exercise supplements and dietary supplements. Exercise supplements help to increase the level of nutrients in the body that can’t be consumed normally. For example, creatine is produced naturally in the body but, not in adequate amounts for bodybuilders. The supplement boosts the level of creatine in the body and is enhanced by bodybuilding exercise. Dietary supplements merely help to boost the nutrients gotten from food intake. They include amino acid and protein supplements.