Times are tough, and you’re looking for a home fitness program. I bet you’re looking for something that does not require long, boring cardio. I bet you’re looking for something that requires no gym membership. And I bet you’re looking for the “perfect” training program.
Well, unfortunately the perfect training program does not exist out there. This is because I don’t know what your goals are. However, I can help you choose a better home fitness program. The most important thing in my opinion is that you are challenged.
If a workout is long and boring, you will have difficult sticking to it, no matter what kind of degree the guy designing the program has. However, if a workout is fun and challenging, then you will stick to it, and hence get better results.
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They key to a challenging workout is to choose the right exercises, and the right intensity technique. Most programs revolve around a traditional “straight set” approach to training. In other words, you perform 3-4 sets of an exercise for 8-12 repetitions, while resting 2-3 minutes between each set.