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A range of research reveals that shorter bursts of higher intensity exercise are the key to staying fit and healthy and living for longer.

One study published in the British Journal of Spots Medicine adds evidence to what most of us already suspected, that sitting down all day can increase the risk of various health problems. Greater incidence of high blood pressure, diabetes and weight gain are all found to be linked to our sit-around lifestyles best sarms and steroids.

However, health experts connected to the study claim that we could improve our health by taking exercise in “short and regular bursts” during the day Phentermine OTC alternative.